You may have heard some
of the hype about “Fat Flush Water.” But how exactly does water flush fat out
of your system? Clearly, water is not some kind of magic diet supplement. Your
body needs enough water every day to keep hydrated and cleanse itself of
unwanted materials. Fat deposits that form on the body can be tough to break
down and eliminate, but proper nutrition and exercise can help greatly with
this.
Fat is broken down when
the body uses its fat deposits to produce energy and the triglycerides in the
fat cells are removed. These are broken down into fatty acids and glycerols and
are then absorbed into your muscle tissue and internal organs, where they are
then broken down even further through various chemical processes. If the
products left over from these chemical processes are not used by the body as
energy, they are then considered waste products and need to be removed from the
body. This is where the role of water comes in.
The Role Of Water
Water is the vehicle used
to remove these waste products from the body. The leftover materials from the
fat breakdown are then filtered out of your organs by the water that you drink.
The water carries the waste to your bladder where it is then expelled from your
body through your urine! Our bodies truly are amazing! It is important to drink
enough water each day to keep you hydrated and facilitate the breakdown and
elimination of fat cells. Many sources claim that you should be consuming
around 8 glasses of water per day, but this number can largely vary depending
on your size, how often you are exercising, and even how hot it is outside. Try
to keep drinking water consistently throughout the day and consider water
before soda, fruit juices, or other sugary drinks, as these can actually
dehydrate your body even more. Often a lack of energy and even headaches
throughout the day are simply symptoms of mild dehydration. It is a good idea
to make a conscious effort to drink more water. A little extra is definitely
better than not enough!
The Fat Flush Water Recipe – And How It Works
2
Liters (64 oz.) Purified Water
1
Tangerine, sectioned
1/2
Grapefruit, sliced
1
Cucumber, sliced
4
Peppermint or Spearmint Leaves
Ice,
(made from purified water) optional
Mix in a pitcher before
bed and drink throughout the entire next day. Please consider using organic
produce for this. If it is unavailable to you, thoroughly wash the produce
before adding it to the water.
The tangerine increases
your sensitivity to insulin, stabilizes blood sugar, and because they are high
in vitamin C, increases fat burned during exercise.
Tangerine increases your
sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn
fatThe grapefruit will increase metabolic energy, burn fat, and increase
energy.
The cucumber helps you to
feel more full and acts is a natural diuretic, which means less bloating and
water retention.
The mint leaves aid in
digestion.
There you have it! Please
be advised that drinking water alone or even this recipe for the water provided
above is unlikely to burn fat on its own. This is considered a fat flush,
meaning that you will still need to do the exercise that is required to break
down the fat so that it can then be eliminated by the body. Proper nutrition
also plays a huge role. It’s not about restricting calories, but making sure to
get enough calories for your body from healthy, lean, whole foods. At the very
least, this tasty water recipe will give you some added nutrients throughout
the day, and help to ensure that you are drinking enough. Enjoy!
Much Love
Source:
collective-evolution.com