Check
out which group you belong to according to the lifestyle you have and how to
solve the problem:
1.
Obesity caused by food
This type of obesity is the most common type of obesity in the
world and is caused by the excessive amount of fatty foods and the sugar in
your diet. To get rid of fat, exercise at least 30 minutes a day.
2. Obesity caused by stress
This type of obesity is caused by anxiety, stress and
depression. People who suffer from this type of obesity usually heal their
depression with sweets. The most important thing you need to do in order to
lose weight is to work towards self control and never rely on food to heal your
stress or depression.
3.
Gluten caused obesity
Mainly
found in women in adolescence, menopause or hormonal imbalance. It is important
to avoid long sitting, cigarettes and alcohol, and to practice weight
exercises.
4.
Obesity caused by a slow metabolism
People with this type of stomach feel like a bloated
balloon most of the time. Those individuals that consume alcohol or have
trouble breathing are even more affected. The least you can do is to quit
alcohol focus on a diet rich in vegetables and fruits.
5.
Obesity caused from bad circulation
This is mostly a genetically inherited obesity, but it can also
occur during pregnancy and in people who are prone legs swelling. The solution
is to be active or to get some exercise like running or climbing stairs.
6.
Obesity caused by physical inactivity
This type of obesity that affects all modern mode world
individuals who have a sitting job where they sit for at least 8 hours a
day. To fight weight gain you need to make a good exercise plan where you will
activate the body for at least 3 times a week.
Source= www.healthylifetricks.com