“Gluten” is one of the
dietary buzzwords that nowadays is used in and out of context. So let's try to
determine how to know if you really have a sensitivity to it.
First of all, gluten is not the same
thing as “carbs”. Gluten is a protein found in cereal grains, especially wheat.
There are breads, cereals, and pastas that are all gluten-free, so as
mentioned, don't confuse gluten with carbohydrates. It is important to
understand what gluten is, so that if you do have an intolerance to it – you
can know to avoid it.
People who are intolerant to gluten
have a hard time digesting it, which causes your body to not be able to absorb
other key nutrients in your food. Gluten intolerance has been linked to a long
list of medical conditions. Normally, the only time gluten intolerance is paid
attention to is when someone is diagnosed with celiac disease, which is a
severe form of gluten intolerance that can actually lead to death. What's
devastating is that millions of people who suffer from milder symptoms of
gluten intolerance, are never diagnosed.
What's devastating is that millions of
people who suffer from milder symptoms of gluten intolerance, are never
diagnosed.
12 Signs You Are Gluten
Intolerant
1.
Digestive Issues
The most obvious signs of gluten sensitivity
are digestive issues after eaten gluten. This includes bloating, gas, abdominal
pain, and irritable bowel syndrome.
2. Mood Swings
Gluten sensitivity can cause unstable
emotional health like depression, anxiety, and sudden drastic swings in mood.
3. Brain Fog
Gluten intolerance can have negative
effects on the brain such as dizziness, lack of focus, trouble balancing, and
tingling sensations.
4. Headaches
Gluten intolerance can cause headaches
and even migraines.
5. Fatigue
People with gluten sensitivities may
experience abnormal fatigue throughout the day, even without doing anything
physically or mentally exhausting.
Gluten sensitivities can cause auto-immune
conditions like eczema and psoriasis to worsen.
7. Fibromyalgia
According to some physicians, fibromyalgia
(skeletal pain and weakness), in which inflammation and pain can occur
virtually anywhere on the body, could actually be a symptom of gluten
intolerance.
8. Hormonal Imbalance
A difficulty processing gluten can cause
issues with hormone balance, resulting in worsened PMS. Gluten sensitivity may
also be a cause of inexplicable infertility.
9.
Keratosis Pilaris
Gluten intolerance can also cause rough
discolored bumps and hardened skin around the thighs, arms, and cheeks knows as
Keratosis Pilaris. This happens when gluten intolerance damages the stomach.
10.
Joint Pain And Inflammation
Gluten sensitivity can cause constant joint
pain, inflammation, and swelling.
11. Impacts To Immune
System
Because gluten affects your digestive system,
it affects your immune system, because 80% of your immune system is in your
gut.
12. Dental Issues
Gluten intolerance can lead to tooth
decay, tooth cracks, and gum problems. All are conditions impacted by
inflammation in the body.
Testing for a gluten intolerance is not
standardized, unless you have full-blown celiac disease. The best method for
testing whether have a gluten intolerance, is exclusion dieting. Pay attention
to your food labels, and look for “gluten-free” sections at your grocery store.
Since non-gluten dieting is so popular, chances are that gluten-free foods will
be readily labeled.
Source= www.whydontyoutrythis.com