We
challenge you to start this workout everyday for 4 minutes in the period
of 28 days! It has already been accepted by a lot of people, and all of them
are satisfied by the results!
So,
for the middle part of your body it is best to do to planks! Planks!
are very similar to push-ups. Maybe you think they are very simple type of
exercise and you often skip them, but with their help you will eliminate the
fat around your stomach and strengthen the inner and outer muscles of your
back as well as the buttock muscles, hands and legs.
In
this 28-day planking challenge, the time spent on doing planks is gradually
increasing. In the beginning you start with only 20 seconds and the final aim
is to do planks for 4 minutes.
DAY
1 20
SECONDS
DAY
2 20 SECONDS
DAY
3 30 SECONDS
DAY
4 30 SECONDS
DAY
5 40 SECONDS
DAY
6 REST
DAY
7 45 SECONDS
DAY
8 45 SECONDS
DAY
9 60 SECONDS
DAY
10 60 SECONDS
DAY
11 60 SECONDS
DAY
12 90 SECONDS
DAY
13 REST
DAY
14 90 SECONDS
DAY
15 90 SECONDS
DAY
16 120 SECONDS
DAY
17 120 SECONDS
DAY
18 150 SECONDS
DAY
19 REST
DAY
20 150 SECONDS
DAY
21 150 SECONDS
DAY
22 180 SECONDS
DAY
23 180 SECONDS
DAY
24 210 SECONDS
DAY
25 REST
DAY
26 210 SECONDS
DAY
27 240 SECONDS
DAY
28 keep up as much as you can
What’s
crucial for doing these exercises is the right position of your body.
The
upper part of your body should be in a straight line when you raise your elbows
and toes. While doing the planks, breathe deeply. With pushing up the muscles
from the buttocks, split your weight on the legs and elbows so that you can
also strengthen the balance. When you achieve the right position the only thing
that’s left is for you to be persistent and determined to succeed in this challenge.
Even
though you may think they are easy to do, planks are very difficult exercises.
However, if you think that this challenge is too much, or you want to focus on
losing weight on other parts of your body, there are various more exercises and
ways to do that. Whatever you decide to do, the technique should always be the
same: gradual increase of exercises over a certain period.
Source : goodhealthtalk.com