If something puts pressure on a lumbar nerve root, then it may result in
pain in certain parts of the sciatic nerve. For instance, a herniated disk,
degenerative disc disease, spondylolisthesis, spinal stenosis, or any other
vertebrae abnormality can put pressure on this nerve.
Sciatica is characterized by leg pain, weakness, numbness or
tingling sensation, which occur in the lower back, through the buttock and all
the way down the sciatic nerve found in the back of one leg.
Unfortunately, the pain can be too severe and continuous, so that it can
contribute to difficult movements. In addition, the pain can worsen during the
night; after hours of sitting and standing; coughing; sneezing; or stress.
The conventional sciatica treatment includes taking specific painkillers
prescribed by a doctor. But, in case you start practicing a few simple
exercises for muscle stretching along with the standard treatment, your
terrible sciatica pain will disappear after a while.
Here Are 2 Simple Exercises that Can Help You
Get Rid of Your Sciatica:
In fact, we are going to present you simple stretches that are quite
beneficial for reducing the inflammation as well as relieving the pain.
In the beginning, you will find it a bit difficult since you should
practice the exercises slowly, and increase the stretches while breathing out.
First of all, you should lie down on the floor and then bend the aching
leg. Next, try to pull it slightly towards the shoulder. Once you feel the
stretch, just stay in the position for about half a minute.
Finally, straighten your legs and take a short break. However, make sure
you repeat the same exercise two times.
Also, the other exercise requires supine position, so lie down on the
floor, and bend the knees. Afterwards, try to pull them toward the chest very
slowly, but make sure you do not raise the buttocks from the floor.
Then, cross the legs and pull the healthy leg by using your hand. Moreover,
stay in this position for about half a minute, release your legs, and return to
the starting position.
You should also do 2 repetitions.
Keep in mind that by practicing these powerful stretching exercises, you
can improve the blood circulation and remove the muscle stagnation. In this
way, you will definitely alleviate your pain and speed up your recovery.
This post was republished from lifecoachcode.com You can
find the original post here.