After
learning the health benefits of this amazing fruit called quenepa, you will
definitely want it to be in your kitchen.
It
is popularly known as Spanish lime, and it is extremely effective in treating
insomnia and boosting the function of the brain.
It
originates from the north of South America, but it also grown in the Caribbean
and Central America. It has a delicate, jelly- like flesh, soft, leathery
texture, and a hard shell, and people usually combine it with some chilly,
lime, and a pinch of salt, as it has a sweet and sour taste.
According
to experts, it is a combination of lime and lychee.
Actually,
it s popularity in the United States is due to its similarity to limes, but it
yellow or orange. It is colorful fruit with a pulp which encloses the seeds.
This
miraculous fruit is high in numerous nutrients, such as:
- Minerals;
- Amino acids;
- Vitamin C;
- Protein;
- Vitamins B1, B3, B6 and B12;
- Iron;
- Thiamine;
- Unsaturated fatty acids (oleic and linoleic);
- Riboflavin;
- Fiber;
- Tryptophan;
- Niacin;
- Tannins;
- Calcium;
Due
to its high amounts of fiber, this fruit is effective in preventing high
cholesterol levels and chronic constipation.
Additionally,
it is rich in vitamin A, which prevents the formation of urinary tract stones,
and strengthens the immune system. It is rich in phosphorus, which balances the
hormones, helps digestion, heals asthma issues, and lowers blood pressure.
It
is also high in minerals such as calcium, which strengthens the teeth and
bones, and numerous antioxidants which prevent free radical damage and cancer.
Experts
claim that quenepa contains a phenolic compound which strengthens the immune
system and prevents heart diseases.
This
is only a small part of its innumerate medicinal uses, so many people believe
it to be one of the healthiest fruits on the planet.
Quenepa
also:
- Eliminates parasites;
- Prevents bronchitis and the flu;
- Strengthens the immune system and prevents bacterial
buildup in the body;
- Treats and prevents kidney problems;
- Stimulates red blood cell production, preventing
anemia;
- Improves the reproductive system’s function;
- Soothes gum infections;
- Prevents and treats urinary and lung infections;
- Reduces high cholesterol and triglyceride levels;
- treats skin issues;
- Treats constipation;
Also,
in the case of diarrhea, mix a few roasted quenepa seeds with honey and you
will quickly solve the problem.
Due
to the high content of important nutrients, this fruit is extremely beneficial
for the overall health. Therefore, do not wait and incorporate it into your
regular diet as soon as possible!
Source: healthyfoodteam.com