Papaya,
botanically named Carica papaya, originated in Central America and Southern
America. It is commonly found in many tropical regions and it has delicious and
sweet taste. Usually, people from around the world use it as a meat tenderizer.
Papayas
can be consumed ripe as well as unripe and they have are loaded with a number of nutrients which
can provide you with many health benefits.
Rich
in Vitamin C
Papaya
is an excellent source of vitamin C, containing 144% of the recommended daily
intake of this vitamin. Therefore, papaya can strengthen your immune system and
protect you from bacterial and viral infections. Also, it also eliminates the
free-radicals from the body because due to the powerful antioxidant properties
of vitamin C.
Rich
in Vitamin A
Papaya
is loaded with vitamin A, an essential nutrient for skin health which protects
the mucous membranes. Moreover, vitamin A helps in maintaining vision health
and prevents the development of macular degeneration.
Other
Nutrients
Papayas
can provide you with 13% of your daily recommended folate intake. Also, it is
an excellent source of potassium and fiber which can help you with high blood
pressure. Potassium has the ability to regulate heart rate and prevent stroke.
Furthermore,
papayas are rich in vitamin B complex, including riboflavin, thiamin and
pyridoxine. These vitamins belong to the essential group of nutrients because
the human body cannot produce them naturally. Regular consumption of papaya
will provide you with these vitamins.
A
Natural Remedy
Eating
papayas regularly can protect you from many health conditions, including heart
disease, atherosclerosis and rheumatoid arthritis. This fruit improves your
immune and digestive system, which results in healthier body. Also, papaya
contains flavonoids like beta-carotene which prevent the development of cancer,
especially lung and oral cavity cancer. Other flavonoids found in papaya
include cryptoxanthin, lutein and zeaxhantin which have antioxidant function
and can eliminate the free radicals from the body. The overall nutrient content
of papayas can protect you from premature aging and prevent the incidence of
degenerative health conditions.
Finally,
papayas are nutrient bomb which can provide you with a number of health
benefits and will improve your overall
health.
Source:
justnaturallife.com