Lemon
juice is abundant in nutrients, among which flavonoids, which have powerful
antioxidant properties. Antioxidants are also known to have anticancer effect.
A
number of studies confirm that lemon juice is beneficial against diabetes,
hypertension, fever, constipation, indigestion and other health issues. It also
improves skin and hair quality and tooth health.
According
to the American Urological Association, lemonade or lemon juice can effectively
eliminate kidney stones by creating urinary citrate, which inhibits crystal
formation.
These
8 issues can be treated more effectively with lemon water than pills:
1.Weight Loss
The
high amounts of pectin in lemon juice support weight loss according to recent
studies. This fiber is extremely beneficial for increasing weight loss results.
2.Problems with skin
The
antioxidants in lemon juice are great for removing blemishes, wrinkles, age
spots and scars. They also cleanse your blood and improve your skin quality on
the inside.
3.Detoxification
Lemon
water is a powerful detoxifying agent.
4.Bowel Movements
Lemons
are abundant in pectin fiber, which stimulates regular bowel movements thus
keeping the colon clean. Pectin is also a strong antiseptic.
5.Imbalanced pH
A
glass of warm lemon water in the morning restores pH balance in the body.
Although lemons are acidic, they create alkaline gut environment once they’re
ingested.
6.Digestive Issues
Lemon
juice improves digestion by stimulating the production of bile.
7.Overgrowth of Bacteria
It
prevents bacteria growth.
8.Inflammation & Pain
Lemon
juice is highly beneficial for reducing inflammatory joint pain, particularly
in the knees, as it dissolves uric acid. It’s especially suitable for the
elderly.