This is an amazing waist reducing syrup which can
help you to eliminate excess water from the body and can reduce an inch of
excess belly fat a day. Moreover, this incredible syrup makes you healthier and
has extremely beneficial use for your brain function, memory, hearing and
eyesight. It is especially effective when combined with cardio exercises and
regular training.
Ingredients:
- 125g horseradish,
- 4 lemons,
- 2cm fresh ginger,
- 3 tablespoons of honey and
- 2 tablespoons of cinnamon
Preparation:
For preparation of this health syrup you will need a
food processor. First of all, mix the horseradish and ginger in a blender.
Following to this, add squeezed lemons and process with mix for 3 minutes. Add
the cinnamon and honey at the mixed ingredients, and mix until you get syrup.
Put the mixture in a glass jar. Consume 1 teaspoon twice a day before meals or
training. The syrup is required to be consumed for 3 weeks, with a 3 weeks
break afterwards.
Why is horseradish good for the health and his health benefits?
Horseradish
roots and leaves have been well known to bring health benefits for hundreds of
years. Horseradish contains more than 10-fold higher glucosinolates than
broccoli, so you do not need much horseradish to benefit. In fact, a little dab
on your steak will go a long way to providing important health benefits.
The glucosinolates in the horseradish, Armoracia
rusticana, have the potential to increase human resistance to cancer and
environmental toxins. They have powerful antioxidant properties and can also be
used to relieve sinus and respiratory distress. Glucosinolates also act as
natural antibiotics against different types of infections becuse of their
known toxicity to specific bacteria and fungi, as well as their ability to
increase blood flow to the infected area and more rapidly remove the waste
products from that region of the body.
Why is lemon good for the health and his
health benefits?
Lemons are acidic to the taste, but are alkaline
forming in the body. In fact, they are one of the most alkaline forming foods
that make them great for balancing a highly acidic condition in the body.
Lemons are a favorite all over the world and an essential food in kitchens
around the world. The lemon is a wonderful stimulant to the liver and is a
dissolvent of uric acid and other poisons liquefies the bile.
The lemon peel contains the potent phytonutrient
tangeretin, which has been proven to be effective for brain disorders like
Parkinson’s disease. Lemon is high in vitamin C and other antioxidants can help
the immune system battle germs that cause a cold or flu. Maintaining a healthy
diet high in fruits and vegetables is especially important during the winter
months when physical activity levels tend to drop.
Why is ginger good for the health and his
health benefits?
Ginger is an ancient wonder spice and is given the
status of a “natural medicine chest” in ancient Ayurvedic medicine. That is
because this wonder spice has time-tested, digestion-friendly properties, in
addition to its numerous other health benefits. Using ginger improves the
absorption and assimilation of essential nutrients in the body. Ginger clears
the ‘microcirculatory channels’ of the body, including the clearing your
sinuses that can flare up seasonally or during colder months.
Why is honey good for the health and his
health benefits?
Honey is a sweet liquid produced by honey bees using
nectar from flowers through a process of regurgitation and evaporation. Honey
contains flavonoids, antioxidants which help reduce the risk of some cancers
and heart disease. Recent research shows that honey treatment may help
disorders such as ulcers and bacterial gastroenteritis. Honey helps with
coughs, particularly buckwheat honey. In a study of 110 children, a single dose
of buckwheat honey was just as effective as a single dose of dextromethorphan in
relieving nocturnal cough and allowing proper sleep.
Why is cinnamon good for the health and
his health benefits?
Although available throughout the year, the fragrant,
sweet and warm taste of cinnamon is a perfect spice to use during the winter
months. Cinnamon has a long history both as a spice and as a medicine. It is
the brown bark of the cinnamon tree, which is available in its dried tubular
form known as a quill or as ground powder. The two varieties of cinnamon,
Chinese and Ceylon, have similar flavor, however the cinnamon from Ceylon is
slightly sweeter, more refined and more difficult to find in local markets.
Cinnamon’s unique healing abilities come from three
basic types of components in the essential oils found in its bark. These oils
contain active components calledcinnamaldehyde, cinnamyl acetate, and cinnamyl
alcohol, plus a wide range of other volatile substances.
The cinnaldehyde in cinnamon helps prevent unwanted
clumping of blood platelets. Cinnamon’s ability to lower the release of arachidonic
acid from cell membranes also puts it in the category of an “anti-inflammatory”
food that can be helpful in lessening inflammation. Cinnamon’s essential oils
also qualify it as an “anti-microbial” food, and cinnamon has been studied for
its ability to help stop the growth of bacteria as well as fungi, including the
commonly problematic yeast Candida.
Not only consuming cinnamon may improve the body’s
ability to utilize blood sugar, but just smelling the wonderful odor of this
sweet spice boosts brain activity!
Source : my healthy life guide