Illnesses.
Sometimes they’re easy to cure, other times not so much.
That
being said, having to deal with several health problems at the same time can be
quite a challenge. But it’s doable.
The
following detox drink can cleanse and rid the body of toxins. It naturally
helps you heal by speeding up your metabolism, burning extra fat, lowering
blood pressure and most importantly, fighting diabetes.
If you
think that it is too good to be true, then try it out yourself and experience
the positive results.
Recipe for an Incredible Detox Drink:
Ingredients:
- Cinnamon- 1 teaspoon
- Apple Cider Vinegar- 2 tablespoons
- Freshly Squeezed Lemon Juice- 2 tablespoons
- Raw Honey- 1 tablespoon
- 12 to 16 oz or one glass of water
Preparation and Consumption Method:
Simply
add all the ingredients together in a blender and mix them well. Drink the
mixture first thing in the morning before having breakfast. Since it takes
approximately only 2 minutes to prepare, do not store the drink. Instead, make
one each day after waking up for best results. Drink this for at least 3 months
or longer.
Now Here’s What’s in it.
Cinnamon is an excellent spice
which is well-known for maintaining glucose level and improving insulin
sensitivity in type II diabetic patients as stated in a study published in the
‘Proceedings of the Nutrition Society’ journal. It was found that after taking
the Cr supplementation (a compound present in cinnamon); glucose, insulin,
cholesterol and HbA1c levels were all improved in subjects with type II
diabetes.
Apple Cider
Vinegar can
lower blood pressure when consumed daily as it contains acetic acid – a
compound known to decrease blood pressure or hypertension. The antihypertensive
effects of acetic acid and vinegar were proven in a study published in
‘Bioscience, Biotechnology and Biochemistry’ journal in which the spontaneously
hypertensive rats showed significant decrease in blood pressure and rennin
activity when given acetic acid or vinegar.
Lemon Juice is a good source of
flavonoids which are known for their antioxidant properties. Vitamin C is the
most abundant antioxidant in lemon. Since it contains antioxidants, lemon juice
helps fight free radicals in the body, thus strengthening our immune system.
The antioxidant properties of lemons are supported in this study which showed
that the lemon flavonoids suppressed oxidative stress in diabetic rats.
Honey offers numerous benefits
to our body due to the presence of a variety of nutrients from enzymes,
minerals and vitamins to polyphenols. This was supported by an article
published in the ‘Journal of the American College of Nutrition’. In short,
honey contains many health components that favor good health.
Source
: dailyhealthpost.com