People
in every corner of the world are constantly searching for alternative and
natural ways to help treat their health conditions and disorders. They don’t
want to have to rely on modern health options, and who can blame them. Those
treatments usually involve incredibly harsh and expensive pharmaceuticals,
which often have even worse side effects than the actual issue they are
supposed to alleviate. That is part of the reason why so many people end up
turning to homeopathic remedies in an effort to naturally balance and heal
their bodies, as well as their minds.
One of
the most popular and effective alternative treatment methods is hands down
massage therapy. The simple act of applying pressure to various points on our
bodies does wonders to dissolve away aches, pains, tension, and the built up
stresses hampering our bodies. One form of massage therapy that stands out as
particularly effective is reflexology. Reflexology is the stimulation of a
reflex point to relieve and help regulate abnormalities between different body
parts. By massaging and applying pressure to specific points located on either
the hands or feet you can help bring about physical changes to your body. There
are many different areas on the foot which correspond to certain body parts, so
be sure to check out the included chart and video which map it all out for you
to see.
Reflexology
works by stimulating the thousands of nerves in the hands and feet, thereby
increasing blood flow. Human feet have over 15,000 nerves and they all connect
to form a network that reaches different areas of the body, such as our main
organs and glands. Many have found that by using the simple techniques at home
they could dramatically relieve pain and discomfort caused by common ailments.
People have relieved headaches, digestion issues, sleep problems, back pain,
and even lessened the effects of both colds and the flu by massaging the touch
points on the feet that are associated with the area in which the problem stems
from.
The
treatments are incredibly simple and easy to do, but the best part about it is
the fact that they’re convenient and don’t cost a penny if done in the comfort
of your home. However, if you prefer or choose to, you can always go to a
professional that has been trained in the ancient art. If your hesitant or
doubtful about whether or not foot reflexology could help you, try thinking about
it like this; you have nothing to lose and potentially lots to gain by giving
yourself a foot massage. At the very least you’ll feel more at ease, relaxed,
and comfortable.
Our
feet go through a lot of abuse daily and we often neglect them. So tonight,
when you’re resting and done with the day, kick off your shoes, peel off your
socks, and give yourself a foot massage! Doing this right before you go to bed
will help you to relax, fall asleep faster, and sleep better overall. Try it
tonight and share this with others to help them find comfort and better health
in their own lives!
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Source :
sun-gazing