Life
gets tough sometimes. You start to feel like you’re on an emotional
rollercoaster after a bit. But did you know that those emotions can cause a
decline in your physical health? Dr. Susan Babel, a psychologist that
specializes in trauma-induced depression, wrote in Psychology Today, “Studies
have shown that chronic pain might not only be caused by physical injury but
also by stress and emotional issues.”
Many people are
already familiar with the fact that emotional stress can lead to stomachaches,
irritable bowel syndrome, and headaches, but might not know that it can also
cause other physical complaints and even chronic pain. One logical reason for
this: studies have found that the more anxious and stressed people are, the
more tense and constricted their muscles are, over time causing the muscles to
become fatigued and inefficient.
“More subtly, one might develop psychosomatic symptoms or stress-related symptoms
because of unresolved emotional issues”
“Often,
physical pain functions to warn a person that there is still emotional work to
be done, and it can also be a sign of unresolved trauma in the nervous system”
she continued. So what could the various pains you experience mean? Let’s go
through it.
1) Pain in your head
Pain in
your head, like headaches and migraines, can be triggered by the stresses of
day to day life. Be sure to take time out of every day to relax. Do something
that eases the tension.
2) Pain in your neck
Feeling
a pain in your neck? You must have kids! Just kidding. Pain in your neck is an
indication that you may be having trouble with forgiveness of others, or even
yourself. If you’re feeling neck pain, consider the things you love about
yourself and others. Consciously work toward forgiveness.
3) Pain in your shoulders
Pain in
your shoulders may indicate that you’re carrying a real emotional burden.
That’s where the saying “shouldering a problem” comes from. Focus in on some
proactive problem solving and distributing some of that burden to other people
in your life.
4) Pain in your upper back
If
you’re feeling pain in your upper back, you’re probably coping with a lack of
emotional support. You might be feeling unloved or you could even be holding
your love back. If you’re single, it might be time to go for a date.
5) Pain in your lower back
Lower
back pain might mean you’re worrying too much about money or you’re lacking in
emotional support. It may be a good time to ask for an overdue raise or consider
a financial planner to help you utilize money a little bit better. Don’t be afraid to reach out to others for
support.
6) Pain in your elbows
Pain in
your elbows has a lot to do with resisting changes in your life. If your arms
are feeling stiff, it may mean that you’re too stiff in your life. It may be
time to think about making compromises and shaking things up a little bit. At
the very least, go with the flow.
7) Pain in your hands
With
your hands, you reach out to others and connect. If you’re feeling hand pain,
it may mean that you’re not reaching out enough. Try making new friends. Have
lunch with an associate. Make a connection.
8) Pain in your hips
If
you’ve been afraid of moving, that may manifest as a pain in the hips. Sore
hips could be a sign that you’re too resistant to changes and moves. It may
also show a caution toward making decisions. If you’re thinking on some big
ideas, it’s time to make a decision.
9) Pain in the knees
Knee
pain can be a lot of different things, but it can be a sign of a big ego. You
might think that you’re a little bit too awesome. Humble yourself. Spend some
time volunteering. Make sure you remember that you’re mortal. You’re just
human.
10) Pain in your calves
Calf
pain is likely triggered by emotional tension of some kind. Stress may also be
the culprit. Jealousy may be causing your sore calves too. It might be time to
let go of something big.
11) Pain in the ankles
Pain in
your ankles may be a sign that you’re depriving yourself of pleasure. It may
mean it’s time to indulge a little bit more. Spice up your romantic life a bit.
When
you’re depressed, you might feel som
As she
concluded in the article, “Although one might not be aware of the lingering
effect of the trauma, or believe that the traumatic event has been put behind
them, the body could be clinging to unresolved issues.”
The
next time you feel some physical pain, try looking inside yourself to see what
you are thinking, what you are holding on to, and what emotions you are
suppressing. Pain acts as a spiritual
warning sign that there is some healing that needs to be done.
Source
: spiritscienceandmetaphysics
Very informative post!! Body pain is really terrible. You shouldn’t take it lightly and should treat it with natural therapies. I just consulted an experienced Mississauga acupuncturist and going to get acupuncture therapy soon for my back and leg pain.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThanks for sharing true facts. Our bodies become maps for all our stories, and our physical well-being depends in part on caring for our emotional health. By reading article I think I found a great back pain relief that even pain medications wouldn't touch.
ReplyDelete