Not many of
us are enthusiastic when it comes to exercising and going to the gum. But when someone mentions red wine we are all
in. if you are one of those who enjoy in a glass of red wine, we have a great
news for you. A recent study revealed that you will have the same benefits from
glass of red wine as you have from one hour exercise in a gym.
The research
that was conducted by the University of Alberta, Canada revealed that the power
of the red wine is in its ingredient resveratrol. Just one glass of joy will
obtain you with muscle strength and heart function.
Whom can this discovery
make happy?
The Journal
of Physiology published the study which reveals that resveratrol could enhance
your training. If you are not the type of person who wants to spend his/hers
evenings in trainers, sweat in the gym , but at the same time you want to keep
your heart healthy and to strengthen your muscles the solution for you is a
glass of red wine. Now you can spend your nights in some of your favorite bars,
drinking red wine and joking with your friends without feeling guilty, because
what you do is good for your health.
Jason Dyck,
the principle investigator for this research claims that resveratrol can
provide you with all the benefits you get with working out in a gym.
Now the
patients advised to take a regular exercise can get the same benefits from a
glass of red wine. This is also good for the people who are too busy and can`t
find time to go to the gym, or for those who are too tired after the long
working day for additional physical activity.
But if you decide to
start practicing this you should have in mind the following two principles:
1. All these benefits are associated
with the red wine, because only the red wine contains resveratol. So if the
white wine is the one that is your favorite, we are truly sorry because you
can`t use it as substitution. In fact no other alcoholic drink contains
resveratol.
2. Do not exaggerate!!! One glass of red
wine will be enough and that is the recommended dose by the researchers. Some
might decide to take a bottle of red wine and get equal benefits for one week
gym session, but that is a huge mistake. According to the study only the amount
of one glass red wine is beneficial. A glass more or less and the effect will
be lost.
We hope that
these two principles will not make you hesitate about drinking wine and that
you still have in mind the main benefit from it: the improvement of your physical strength and
performance.
Source : healthy food advice