This is
an easy but very effective diet in which you will lose 10 pounds in 1 week.It
abounds with useful ingredients, and has proven fast and effect.
BREAKFAST
First
get a glass of cold water with lemon juice, on empty stomach for purification
of toxins and activation of metabolism. Half an hour after you drink water with
lemon you should eat two apples or two oranges. You can get a large grapefruit
instead. You can add one handful of nuts, almonds, or hazelnuts, the nuts that
contain antioxidants are the most useful ones for women, they clean the body
from free radicals and activate the metabolism.
LUNCH
This
diet allows consumption of meat, and it can be cooked chicken or veal. You
should also eat one pot (2 cups) of sour
milk Yogurt.
SNACK
A fresh
seasonal salad with olive oil and very little salt.
DINNER
The
meal should be before 6 pm. It consists of two hard boiled eggs plus cucumber
salad or green salad with olive oil and a little salt. After 6 pm do not eat
anything. Make a liter of green tea (in 1 liter of water put 4 bags of tea),
which is to drink before bedtime. This is the menu for about a week or 10 days,
depending on the weight you want to lose. In 7 days you should lose 10 pounds.
We wish you success!
Source :
healthyfoodteam.com