This
is an amazing weight-loss recipe which can reduce an inch of excess belly fat a
day. It not only burns abdominal fat and eliminates excess water from the body,
but it is also extremely beneficial for your brain function, memory, hearing
and eyesight. It is especially effective when combined with cardio exercises
and regular training.
Ingredients:
- 125g horseradish
- 4 lemons
- 2cm fresh ginger
- 3 tablespoons of honey
- 2 tablespoons of cinnamon
Preparation:
Using
a food processor, blend the horseradish and ginger well.
Squeeze
the lemons and add the juice to the horseradish and ginger.
Mix
for another 3 minutes.
Add
the cinnamon and honey and mix until you get syrup.
Store
the mixture in a glass jar.
Take
1 teaspoon twice a day, before meals or training.
Consume
the syrup for 3 weeks.
Why is
horseradish good for the health?
Horseradish
eliminates the bacteria causing dysentery, salmonella, tuberculosis and many
parasites in the human body. It improves the digestive function in your body by
stimulating secretion of stomach and intestinal juices and pancreatic enzymes.
This root vegetable is extremely beneficial for the liver, heart and
circulation; plus, it’s a great diuretic and helps against rheumatism.
Furthermore,
it helps in treatment of flu, respiratory disorders, tonsillitis or urinary
tract infections. Apart from cleansing your body, horseradish also improves
your metabolism, reduces fatigue and stimulates the proliferation of beneficial
gut bacteria.
This
vegetable is low in calories and fat, but high in dietary fiber, vitamins,
minerals and anti-oxidants. Horseradish packs some of the essential minerals
including sodium, potassium, manganese, iron, copper, zinc, and magnesium. It
has anti-inflammatory, diuretic and nerve soothing properties.
Moreover,
it’s abundant in vitamin C, which boosts your immune system and fights viral
infections. Plus, it eliminates harmful free-radicals from the body thus
protecting it from cancer, inflammation, and infections.
Why is ginger
health beneficial?
Similarly
to horseradish, ginger is abundant in nutrients and bioactive compounds which
account for its beneficial effects on your body and brain.
Most
of ginger’s medicinal properties, including anti-inflammatory and antioxidant
effects, come from its active ingredient, gingerol.
This
spice is highly beneficial for relieving nausea and vomiting after surgery and
undergoing chemotherapy. It is especially effective in treating morning
sickness during pregnancy.