The lemon is widely known for its health
benefits. It is rich in magnesium,
fibers, enzymes, potassium, calcium, antioxidants, iron, calcium and vitamins C
and B. Moreover, it is known for its weight loss aid as well as for its
antiviral, immune-boosting, and antibacterial properties. Don’t hesitate and
start your day with a glass of warm lemon water. This simple routine will do
wonders for your health.
Recipe:
All you
need to do is to squeeze ½ fresh lemon in a glass of lukewarm water. It is
recommended to use organic lemon, not bottled one. Drink the water right away. This should be
the first thing you do in the morning, before you eat and workout.
1.
Cleanses Your System and is a Diuretic
Being an
antiseptic acid, lemon juice has the ability to cleanse your entire system,
flushing out all harmful chemicals andtoxins. As it increases urination to
flush all toxins, it helps in normal bowel movement. In addition, lemon water
helps in increasing the production of enzymes that stimulate liver
detoxification function.
2. Clears Skin
According to
many studies, lemon contains antioxidants that help in compensating dead skin
cells. It also heals blemishes, and fights any free radical that could
potentially harm the skin. Finally, it helps in the fight against bacteria that
cause acne, it revitalizes the damaged ski, it delays the process of aging and
it leads to youthful and more glowing skin.
3. Boosts
Your Immune System
It is a
well-known fact that lemon is one of the best sources of vitamin C. As a
result, it increases immune system resistance to diseases and it helps in
fighting common colds. It is rich in potassium as well, a mineral that helps in
controlling blood pressure levels.
Thanks to
its high vitamin C or ascorbic acid content, it provides anti-inflammatory
properties. This is really important because it helps in the treatment of
various respiratory issues and it lessens asthma attacks.
In addition
to all this, lemon contains saponin, a phytochemical which acts as powerful
antimicrobial agent and it helps in preventing cold and flu.
4. Boost Brain Power
As mentioned
above, lemon is rich in magnesium and potassium, making it a great ingredient
for the brain and the entire nervous system.
Moreover, it
can boost energy level and improve your mood because it fights stress and
depression.
It helps you
concentrate and focus better, which is the reason why students and people with
stressful work are recommended to consume lemon water.
5. Balances pH levels
We already
know that citric and ascorbic acid helps to alkalize the blood. Lemons contain
both of them, and as a result they have the ability to balance the acidity in
the body. According to many studies, when the body`s pH is acidic is the time
when disease occur. Regular consumption of lemon water can regulate the acidity
in the body and thus, prevent diseases such as uric acid.
6.
Promotes Better Digestion
Lemon juice
produces citric acids which are good for the entire digestive system and help
in cramps and stomach pain.
According to
many studies, lemon water improves the absorption of aluminum hydroxide, an
antacids active ingredient which then helps in controlling the acid level in
the stomach.
Finally,
lemon water cleanses the liver and by doing so, it promotes more bile
production. The bile is an acid which is essential for good digestion. Being an
antiseptic acid, the lemon helps cleanse and flush out toxins in the digestive
tract. Finally, it relieves indigestion issues, such as belching, bloating and
heartburn.
7.
Hydrates Your Lymph System
The lymph
system has a huge role in our body’s immune system.
It the body
is dehydrated, you will notice the symptoms of sluggishness, tiredness and a
drop in the immune system, leading to low/high blood pressure, constipation,
stress, low energy level, unfocused mind, and bad sleep.
Drinking
lemon water compensates, hydrates, and replaces the lost fluids in the body,
leading to prevention of the aforementioned conditions.
8.
Anti-Cancer Agent
First of
all, lemons are rich in antioxidant that delay the process of aging, thus
reduce the risk of cancer cells. Moreover, it s a good neutralizer acid which
prevents acidic environment, the one in which cancer cells grow and multiply.
9.
Promotes Healing
As mentioned
above, lemon water has the ability to heal scars and blemishes. Besides that,
it helps in healing and maintaining healthy tissues, cartilages and bones.
Thanks to
its anti-inflammatory properties it promotes good health and fast recovery from
injuries and stress. When combined with other vitamins and minerals, its
activity is even more potent.
10. Helps
in Weight Loss
Lemon is a
great ingredient when it comes to dieting and weight loss process because it
contains pectin, a set of polysaccharides with gel-properties, a fiber helping
fight cravings for food. According to a research, people who follow an alkaline
diet tend to lose weight much faster.
11.
Freshens Breath
The lemon is
a citrus fruit that is very refreshing and it gives a freshly scent. It relieves
the symptoms of gingivitis and toothaches.
It is
recommended to rinse the mouth with clean, purified water after consuming lemon
water.
12.
Energizes and Enhances Your Mood
It is a
well-known fact that vitamin C is great mood enhancer. As lemon is rich in
vitamin C and important micronutrients, it has the ability to reduce fatigue,
depression, stress, anxiety and it helps our mood to be more positive.