We are all aware of the
importance of a good night’s sleep, but in recent years, the average amount of
sleeping hours we get has been significantly decreased; from 7-8 hours a night,
it has dropped to 6-7 hours of sleep.
THE LACK OF
SLEEP HAS A HUGE IMPACT ON YOUR BODY.
During the day, your body
is working hard to keep up with your day and it requires the appropriate amount
of time to recover, rest, and recharge for the upcoming day Most of us think
that all we get from not having a good night’s sleep is the feeling of weariness
in the morning.
THIS CAN BE
FIXED WITH A GOOD CUP OF COFFEE, RIGHT?
True, coffee does help,
but burdening yourself up with caffeine is a make-do solution and not a
permanent fix.
LACK OF SLEEP
AND HEALTH
Some of the most serious
health problems in people are a result of lack of sleep. It can be a trigger
for adverse illnesses and diseases.
According to scientific
studies, people who have less than 6 hours of sleep are at an increased risk of
heart diseases. But interestingly enough, the study also found that long
sleepers, with average nine or more hours of sleep, also showed a 38% risk of
coronary heart diseases and a 65% increased risk of stroke. As with most
things, balance is very important with sleep as well.
Another study found that
the lack of sleep initiates higher blood pressure. Our body uses the time we
are asleep to lower blood pressure, and with a shorter amount of sleep there
may not be enough time for this dip to take place.
DAILY
DISTURBANCE
The modern world we live
in today distracts us from having a good night’s sleep as well. We are
experiencing higher levels of stress caused work, current events, family
situations, and other factors that didn’t affect past generations. Modern
technology also interferes our sleep cycles without us even realizing it. There
are many sleep aids that we are advised to take, but they are artificial and
may even cause addiction with some people.
Fortunately for us,
Mother Nature offers us a natural solution for this developing problem. The
Ideal Sleep Band-Aid This is a very simple solution which will help your body
relax from the day and prepare itself for the forthcoming morning.
These 2 ingredients are your key to a good night’s sleep!
All you need
is:
– 5 teaspoons of organic
raw honey
– 1 teaspoon of pink
Himalayan sea salt
Procedure:
Mix these two ingredients
together and store it in a glass jar. You can make as much or as little as you
want, but a 5:1 ratio works the best. Put a little bit of this mixture under
your tongue every night before you go to sleep and let it dissolve naturally.
Why Himalayan Salt and Honey?
Himalayan sea salt
contains more than 80 minerals and elements that are essential for our body for
different processes, helping it to recover from the day. Honey contains glucose
which supplies our body cells with energy.
This salt and honey
combination increases the level of serotonin as well, helping us to relieve the
stress naturally. Try out this natural sleep solution, and prepare your to face
the next day.
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Source : trendingstylist.com