Blood type 0 is the
primal blood type of our ancestors who were cunning, aggressive predators.
People with this blood type play important roles in any society, even to this
day. The leadership, proactivity, energy and ability to stay focused are among
the best qualities of people with blood type O. They can be powerful and
productive. However, when they are under stress they may become angry,
hyperactive and impulsive. Poor diet, lack of exercise, unhealthy habits or
elevated stress levels, are making them more sensitive to adverse metabolic
effects, including insulin resistance, low activity of the thyroid gland and
obesity. Your genetic inheritance offers you the opportunity to be a strong,
productive, to have a long life and to be optimistic.
What makes you unique?
Because of their blood
type they are predisposed to certain diseases, such as ulcers and thyroid
dysfunction. Members of the blood group 0 often have low levels of thyroid
hormone and inadequate iodine, a chemical element whose sole purpose is toÂ
regulate the thyroid hormones. This causes many side effects such as obesity,
fluid retention and fatigue.
They also have higher
levels of stomach acid than other blood types, often resulting in stomach
irritation and stomach ulcers.
In Japan,this blood type has
long been associated with the type of personality. You even may be asked about
your blood type when interviewing for a job! People with the blood type 0 are
most often described as a responsible, committed, organized, focused,
conscientious and practical. It is believed that they can orient better and
they are better logicians. It is believed that it comes from the fact that
their ancestors are hunters who had to observe and accurately evaluate the
environment to be able to survive.
Stress can be caused by
excessive anger and hyperactivity. People with this blood type are more
vulnerable to destructive behavior when they are overly tired, depressed or
bored. This can include gambling, seeking excitement, risk-taking and
impulsivity. Avoid caffeine and alcohol. Caffeine can be particularly harmful
because of raising the adrenaline and noradrenaline levels, which are already
high in people with this blood type.
Exercising is critical
because it has a relaxing effect on the whole body. More than any other blood
type, blood type 0 Â need to be physically active to maintain health and
emotional stability. Regular physical activity is required three to four times
a week.
For best results, aerobic
exercises need to be done for thirty to forty five minutes at least four times
a week.
Set clear plans what are
your goals, whether they are annual, monthly, weekly or daily to avoid
impulsive reactions. Bring these lifestyle changes gradually.
Consume all meals, even
snacks, sitting at the table. Chew slowly and be relaxed.
Avoid making big
decisions or spending money when you are under stress. If you have excess
weight, you need to exercise. Exercise thirty to forty five minutes and aerobic
exercises are recommended at least four times a week.
Source: healthyfoodteam.com