Any
weight loss program requires a lot of effort, but then comes a time when you
hit the plateau and your body simply doesn’t burn fat any more. However, there
are 3 simple steps you can take to further activate your body to lose weight.
Cut Off Sugar… ALL SUGAR
The
most important thing you need to have in mind when set to lose the extra pounds
you have is the negative role carbohydrates play on your weight loss goals. For
one thing, carbohydrate deposits you ingest with food high in sugar including
starchy vegetables, alcohol, cookies, candy, processed foods with added sugar
provide easy energy that your body uses instead of burning your fat reserves.
Thus, cutting down on all carbs from your diet is a must!
Stick to a Tight Eating Schedule – 2 or 3 Small Meals a Day
Another
thing you should consider is replacing sodas and fruit juices with water or
water with lemon as well as herbal teas. Plus, you need to increase your
vegetable intake per day especially raw and steamed vegetables as these take
more calories to digest, which is perfect for any weight loss regime.
Increase Your Workout Routine
The
third most important thing when losing weight is adding some light weight
exercise because this further stimulates the burning of your fat reserves. Even
30-minutes of exercise every other day will help your body to build new muscles
from protein which activates the burning of your fat reserves.
Source=healthyfoodteam.com