People who often fight with weight loss normally
try various methods before they find what’s really working for them. As
confirmed by recent scientific research, spices are the new powerful tool
against excess weight. Cumin seeds, for instance, are believed to be extremely
efficient in reducing body fat. Plus, they are beneficial for lowering blood
pressure, detoxifying the liver, stimulating digestion, reducing fluid
retention and alleviating skin problems. According to some studies, cumin is
effective in stimulating weight loss, while naturally decreasing cholesterol
and fat in the body.
In addition, the health benefits of cumin also
include anti-diabetic and anti-cancer properties. It keeps your immune system
strong and destroys any harmful microorganisms. It’s a powerful antioxidant,
which protects the liver, kidneys, stomach and the digestive system. A Saudi
Arabian study revealed that the healing properties of cumin come from its high content
of thymoquinone, the key bioactive ingredient of the oil extracted from cumin
seeds.
Cumin and Obesity
Obesity is the disease of modern age resulting
mainly from an unhealthy diet and inactive lifestyle and the percentage of
obesity in U.S. is very high. Unfortunately, this excess weight leads to even
more serious health conditions including a higher risk of cardiovascular
disease and immune dysfunction.
As various studios prove, cumin can be used as a
powerful tool for the prevention of these health issues due to the fact that it
stimulates weight loss. That’s why nutritionists strongly recommend using traditional
herbal ingredients, including cumin, green tea and black Chinese tea, all of
which are effective tools against obesity, as part of your weight loss regime.
According to an Iranian study conducted on sedentary, overweight women, the
effects of cumin combined with aerobic exercises lead to lower cholesterol
levels, low-density lipoprotein in those who included cumin in their diet than
those never used it.
Consistent consumption of cumin combined with
regular exercise for eight weeks can be extremely beneficial leading to
considerable weight loss. However, cumin should be avoided in case of
pregnancy. Plus, it can slow down blood clotting and decrease the blood sugar,
which means it should be avoided in case of a surgery as it increases the risk
of extra bleeding and complications with blood sugar.
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Source
= healthyfoodteam.com