Regardless or not you are being active and regularly stretching
out, the pain in different body parts can appear anytime and anywhere. Luckily,
there is a method for pain removal without moving from your chair.
Ache in the lower back part
1-Sit straight on a chair
2-Put one knee up to your breasts and hold it from below.
3-Slowly pull toward the body.
4-Maintain this position for 30 seconds.
5-Gradually release the leg.
6-Repeat the process with the other leg.
Shoulder pain
1-Breathe deeply and lift your shoulders toward the ears.
2-Maintain this position for 3 seconds.
3-Breathe out and lower your shoulders.
4-Repeat 10 or more times.
Feet pain
1-Put one foot in front of the other one.
2-Straighten up the foot which is behind and fold the toes
toward the sole.
3-Maintain the position for 30 seconds.
4-Slowly straighten up the toes.
5-Replace the feet and repeat the process with the other leg.
Pain in arm joints
1-Make a fist with both hands.
2-Put the fists in front of you.
3-Make circles in the air with your joints.
4-Repeat 10 times in both directions.
Pain in breast muscles
1-Put your hands behind your head so that your elbows resemble
wings.
2-Lower the hands toward the back so that your shoulders are
approaching one another.
3-Maintain the position for 30 seconds.
4-Slowly return the hands in the beginning position.
Pain in the hips
1-Sit straight on the edge of the chair.
2-Keep your back straight and rotate the torso a bit toward the
right side.
3-Stretch out the left leg behind you.
4-Keep the right leg under 90 degrees angle.
5-Straighten your chest and press the hip.
6-Do this for 30 seconds.
7-Slowly release and get back to beginning position.
8-Repeat the same with the other side.
Pain in buttocks muscles
1-Sit straight on a chair.
2-Put your right ankle on your left knee.
3-Bend forward.
4-You will feel straining in the buttocks muscles. Do not strain
over.
5-Maintain this position for 30 seconds.
6-Straighten up slowly.
7-Repeat the same with the other leg.
Pain in the upper back part
1-Hug yourself.
2-Put the right hand on your left shoulder and the left hand on
the right shoulder.
3-Breathe deeply.
4-Maintain this position for 30 seconds.
5-Release slowly.
Knee pain
1-Sit straight on the chair.
2-Slowly stand up.
3-Stand up as one movement.
4-Sit down slowly.
5-Repeat the same process 10 times.
Neck pain
1-Sit straight on the chair.
2-Tilt your head on one side by bringing together your ear and
shoulder.
3-Maintain the position for 30 seconds.
4-Slowly put your head in the primary position.
5-Repeat the same with the other side of the head.