High blood pressure is a
disease of the modern age, and is associated with
increased stress, lack of sleep, obesity, salty food, smoking and increased
alcohol consumption. Everyone has moments when they have high blood pressure.
Under
the influence of stress or excessive physical activity, muscles straining, and
blood vessels constrict, blood pressure grows. What should we do to get the
pressure back to normal? It is clear that we should relax the muscles. But how?
The
doctor of the Moscow football club “Spartak”, Lu Huns, reveals the secret of
Chinese medicine. I present to you his very helpful advice: How to quickly
reduce high blood pressure.
How to reduce high blood pressure
in 5 minutes without any drugs.
Point
No.1
This is
not even a point, but a line. It passes behind the earlobe to the middle of the
clavicle. This line does not need to be pressed or massaged, it need to be very
slowly pampered with almost unnoticeable movement of the hand from top to
bottom, barely touching with the tips of the fingers. Repeat 10 times on one
side, then 10 times on the other side..
Point
No. 2
This
point is located on part of the face at the earlobe at a distance of half a
centimeter for the ear in the direction towards the nose.
This
point should be massaged with the fingertips for about 1 minute on each side of
the face. Push hard, but to the point that you feel pain. It does not matter,
clockwise or not. It is important that you feel pressure to a certain point.
After
this simple treatment, blood pressure will return to normal
According to Lu Huns, what
matters is – proper blood flow!
Chinese
medicine believes that the most important thing is proper blood flow to the
muscles and tissues. If somewhere in the body there’s a stagnation of blood,
then the development of disease starts at the point. And vice versa – if you
ensure adequate blood flow, the body will be able to quickly cure the disease.
That’s why massaging key points helps healing.
Source=www.healthylifetricks.com