If losing weight has
become some sort of a struggle for you and it seems your diet or work out is
not yielding the much awaited results, then leptin may be what you need to handle
quickly. Leptin is a hormone that is secreted by your cells and its main job is
to balance your body weight and energy levels. There are two ways leptin
performs its function. The first is by signaling to your brain when it is time
to stop eating and secondly, it stimulates fatty tissue to burn energy.
Your body releases more
and more leptin into your blood stream as you grow fatter in other to create a
balance by stimulating fatty tissue to burn excess fat. However, sometime it
would seem as if leptin is malfunction. More accurately, the bodies of many
overweight people have developed what we call leptin resistance…
The Meaning of Leptin
Resistance and How It Happens
After a long period of
high leptin levels, some people’s body loses sensitivity to leptin. This means
the brain does not listen when leptin tells it to stop eating or to hasten
metabolism.
This makes losing weight
and maintaining healthy rate of metabolism very difficult. Leptin resistance
makes its sufferer prone to chronic illnesses by causing for excess stomach fat
and increased inflammation.
Crash diets could also be
the reason you may have developed leptin resistance. Some people make the
mistake of reducing their calorie intake drastically because they want to lose
weight fast. But this often becomes a problem it makes leptin respond by
telling the brain it needs more food.
This Is why it is
probably a good idea to avoid these crash diets because they mostly fail to
deliver cause they take the wrong approach to weight loss.
You could also come up
with leptin resistance if you consume processed foods like the ones below
frequently..
Foods high in fat
Foods high in sugar
Refined Carbohydrates
High fructose corn syrup
Source=healthyfoodteam.com